Healthy Chicken Parmesan Top 10

Chicken parmesan is a classic Italian-American dish that is popular all around the world. It is typically made with fried chicken cutlets, tomato sauce, and mozzarella cheese, then baked to perfection. However, the traditional recipe is often high in calories and unhealthy. Luckily, there are many healthy versions of chicken parmesan that are just as delicious, and better for you!

Baked Chicken Parmesan

If you're looking for a healthier way to enjoy chicken parmesan, try this baked version! It's made with whole wheat breadcrumbs, which are higher in fiber and nutrients than white breadcrumbs. You can also use almond flour instead of breadcrumbs to make it gluten-free.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese

Instructions:

1. Preheat the oven to 400 F (200 C).
2. Pound the chicken breasts with a meat mallet until they are about 1/2-inch thick.
3. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, parsley, garlic powder, onion powder, salt, and black pepper.
4. Place the beaten egg in another shallow bowl.
5. Dip each chicken breast in the egg, then coat evenly with the breadcrumb mixture.
6. Place the chicken breasts in a greased baking dish.
7. Spoon the marinara sauce evenly over the chicken.
8. Sprinkle the shredded mozzarella cheese over the sauce.
9. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Healthy Chicken Parmesan

This healthy chicken parmesan recipe from The Beachbody Blog is a great alternative to the traditional version. It's made with a homemade tomato sauce and whole wheat pasta, and is loaded with protein and nutrients.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup whole wheat bread crumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh basil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 teaspoon red pepper flakes
• 8 oz whole wheat spaghetti

Instructions:

1. Preheat the oven to 375 F (190 C).
2. Pound the chicken breasts with a meat mallet until they are about 1/2-inch thick.
3. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, basil, garlic powder, onion powder, salt, and black pepper.
4. Place the beaten egg in another shallow bowl.
5. Dip each chicken breast in the egg, then coat evenly with the breadcrumb mixture.
6. Heat the olive oil in a large skillet over medium-high heat.
7. Add the garlic and sauté for 1 minute, or until fragrant.
8. Add the crushed tomatoes and red pepper flakes, and bring to a simmer.
9. Transfer the chicken to a greased baking dish.
10. Spoon the tomato sauce evenly over the chicken.
11. Bake for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly.
12. Cook the spaghetti according to the package instructions.
13. Serve the chicken over the spaghetti.

Healthy Chicken Parmesan with Zucchini Pasta

This healthy chicken parmesan recipe from The Newlyweds Cookbook is made with zucchini noodles instead of pasta, making it low-carb and gluten-free. It also uses almond flour instead of breadcrumbs, which is great for people with gluten allergies or sensitivities.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 3 medium zucchinis, spiralized
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375 F (190 C).
2. Pound the chicken breasts with a meat mallet until they are about 1/2-inch thick.
3. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
4. Place the beaten egg in another shallow bowl.
5. Dip each chicken breast in the egg, then coat evenly with the almond flour mixture.
6. Heat the olive oil in a large skillet over medium-high heat.
7. Add the chicken and cook until golden brown on both sides, about 4 minutes per side.
8. Transfer the chicken to a greased baking dish.
9. Spoon the marinara sauce evenly over the chicken.
10. Sprinkle the shredded mozzarella cheese over the sauce.
11. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
12. Meanwhile, cook the zucchini noodles in a large skillet over medium-high heat, stirring occasionally, for 5-7 minutes, or until tender.
13. Serve the chicken over the zucchini noodles.

Clean Eating Chicken Parmesan

This healthy chicken parmesan recipe from Clean Food Crush is made with no breadcrumbs, making it low-carb and gluten-free. It's also baked instead of fried, which cuts down on the calories and fat.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese

Instructions:

1. Preheat the oven to 400 F (200 C).
2. Pound the chicken breasts with a meat mallet until they are about 1/2-inch thick.
3. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
4. Place the beaten egg in another shallow bowl.
5. Dip each chicken breast in the egg, then coat evenly with the almond flour mixture.
6. Place the chicken breasts in a greased baking dish.
7. Spoon the marinara sauce evenly over the chicken.
8. Sprinkle the shredded mozzarella cheese over the sauce.
9. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Conclusion

Chicken parmesan doesn't have to be unhealthy! Try one of these healthy versions the next time you're craving this classic Italian-American dish.

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