If you're looking for a delicious and healthy dinner recipe that won't break the bank, you'll be happy to hear that we've found the perfect dish - keto parmesan crusted chicken made in your air fryer! This recipe is seriously easy to make, and it turns out golden and crispy every time. Plus, it's low-carb and perfect for those following a ketogenic diet. So let's get started and make some mouth-watering chicken!
Air Fryer Keto Parmesan Crusted Chicken Recipe
Here's what you'll need to make this chicken recipe:
- 2 boneless, skinless chicken breasts
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Olive oil cooking spray
Instructions
Follow these steps to create your own air fryer keto parmesan crusted chicken:
- Preheat your air fryer to 375F.
- Pound your chicken breasts until they are about 1/2 inch thick.
- In a shallow bowl, mix together the almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Dip each chicken breast into the beaten eggs, then into the almond flour mixture, making sure to coat each piece well.
- Generously spray your air fryer basket with olive oil cooking spray.
- Place the chicken in the air fryer and cook for 12-15 minutes or until cooked through and golden brown.
And that's it - your delicious keto parmesan crusted chicken is ready to serve! Here are a few tips to make sure it turns out perfectly:
- Make sure to pound your chicken breasts until they are evenly thick. This will ensure that they cook evenly and get crispy on the outside.
- Use almond flour instead of regular flour to keep this recipe low-carb and keto-friendly.
- Be sure to check your chicken for doneness - the internal temperature should read 165F.
Other Air Fryer Keto Chicken Recipes
If you're like us, you're always looking for new and delicious ways to enjoy chicken. Luckily, the air fryer is a great tool for cooking all kinds of chicken recipes - and many of them are keto-friendly! Here are a few more recipes to add to your collection:
Air Fryer Chicken Thighs
These crispy chicken thighs are seasoned with garlic, paprika, and onion powder for a flavorful dinner that's perfect for a weeknight meal. Serve with your favorite keto-friendly sides for a delicious and satisfying meal.
- 6 bone-in, skin-on chicken thighs
- 2 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- Preheat your air fryer to 400F.
- In a small bowl, mix together the garlic powder, smoked paprika, onion powder, cayenne pepper, salt, and black pepper.
- Rub the chicken thighs with the olive oil, then sprinkle with the seasoning mixture, making sure to coat each piece well.
- Place the chicken in the air fryer and cook for 12-15 minutes, or until cooked through and crispy on the outside.
Air Fryer Chicken Tenders
If you're craving chicken tenders, but want to keep it low-carb, these air fryer chicken tenders are the perfect solution. They're crispy, juicy, and easy to make - just be sure to make a big batch, as they will disappear quickly!
- 1 lb boneless, skinless chicken tenders
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- Olive oil cooking spray
- Preheat your air fryer to 375F.
- In a shallow bowl, mix together the almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In a separate bowl, beat the eggs.
- Dip each chicken tender into the beaten eggs, then into the almond flour mixture, making sure to coat each piece well.
- Generously spray your air fryer basket with olive oil cooking spray.
- Place the chicken tenders in the air fryer and cook for 10-12 minutes or until cooked through and crispy on the outside.
The Bottom Line
Keto parmesan crusted chicken made in your air fryer is a healthy and delicious dinner recipe that you'll love making again and again. Whether you're following a ketogenic diet or just looking for a quick and easy recipe, this dish is perfect for busy weeknights or special occasions. So grab your air fryer and get cooking - we promise you won't be disappointed!
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