Are you looking for a hearty and delicious keto-approved meal? Look no further than this mouth-watering Keto Chicken Parmesan Casserole. Made with juicy chicken, flavorful tomato sauce, and topped with melted mozzarella cheese, this casserole is the perfect meal for those looking for a low-carb option that doesn't skimp on flavor.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 tbsp. olive oil
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- Season both sides of your chicken breasts with salt and pepper.
- In a bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- Dredge each chicken breast in the mixture, pressing the coating firmly onto both sides of the chicken until it is fully coated.
- In a skillet over medium heat, heat the olive oil. Once the oil is hot, add the chicken breasts and cook until they are golden brown on each side, about 3-4 minutes per side.
- Transfer the chicken to an 8x8 inch baking dish.
- Pour the marinara sauce over the chicken, spreading it evenly.
- Sprinkle the shredded mozzarella cheese over the top of the marinara sauce.
- Bake for 25 minutes or until the cheese is melted and bubbly.
This Keto Chicken Parmesan Casserole is the perfect meal to serve for dinner or for meal prep during the week. With its hearty and satisfying flavors, you won't even realize you're eating a low-carb meal. Give this recipe a try and see for yourself how delicious and easy keto cooking can be.
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