Hey guys, have you ever craved that classic Italian dish but want to keep it low-carb? Look no further because I've got a delicious recipe for Keto Chicken Parmesan!
Ingredients:
- 4 chicken breasts
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- Fresh basil for garnish (optional)
Instructions:
- Preheat oven to 375° F.
- In a shallow dish, mix together almond flour, garlic powder, Italian seasoning, salt, and black pepper.
- In a separate shallow dish, whisk together eggs.
- Dip each chicken breast into the almond flour mixture, shaking off any excess, then into the eggs, and back into the almond flour mixture.
- Place the chicken breasts on a baking sheet and bake for 25-30 minutes, or until cooked through.
- Remove chicken from the oven and pour marinara sauce over each piece.
- Top with mozzarella and parmesan cheese.
- Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Serve hot, garnished with fresh basil if desired.
And voila! You've got a delicious, low-carb take on a classic dish. But wait, it gets better! Check out these other amazing recipes for Keto Chicken Parmesan:
Recipe #1:
If you're looking for a crock pot version of this dish, then you have to try this Slow Cooker Keto Chicken Parmesan recipe from Low Carb Inspirations.
Ingredients:
- 4 boneless skinless chicken breasts
- 1 cup marinara sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1/4 cup almond flour
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- In a small bowl, mix together almond flour, garlic powder, Italian seasoning, salt, and black pepper.
- Season chicken breasts with almond flour mixture and place into the slow cooker.
- Pour marinara sauce over chicken.
- Cover and cook on low for 4-6 hours, or on high for 2-3 hours.
- Top chicken with mozzarella and parmesan cheese and return to the slow cooker for an additional 20-30 minutes, until cheese is melted and bubbly.
- Serve hot!
Recipe #2:
Looking for a baked version of Keto Chicken Parmesan? Check out this recipe from Plating Pixels.
Ingredients:
- 4 boneless skinless chicken breasts
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 eggs
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup fresh basil, chopped
Instructions:
- Preheat oven to 400°F.
- In a shallow dish, mix together almond flour, parmesan cheese, salt, and black pepper.
- In a separate shallow dish, whisk together eggs.
- Dip each chicken breast into the almond flour mixture, shaking off any excess, then into the eggs, and back into the almond flour mixture.
- Place the chicken breasts on a baking sheet and bake for 20 minutes, or until cooked through.
- Remove chicken from the oven and pour marinara sauce over each piece.
- Top with mozzarella cheese and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil and serve hot!
And there you have it, three delicious recipes for Keto Chicken Parmesan. Who said eating low-carb had to be boring? Giuseppe would be proud!
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