Are you craving something crispy, flavorful, and easy to make for dinner tonight? Look no further than these delicious baked parmesan chicken tenders! Made with a handful of simple ingredients and ready to eat in under 30 minutes, this recipe is perfect for busy weeknight dinners or a quick and satisfying meal anytime.
Parmesan-Crusted Goodness
What makes these chicken tenders so irresistible? It's all in the parmesan crust. A combination of grated parmesan cheese, panko breadcrumbs, and savory spices gives these tenders a deliciously crispy and flavorful coating that is sure to please even the pickiest eaters. Plus, because they are baked in the oven rather than fried, they are a healthier alternative to traditional fried chicken tenders.
Ingredients
- 1 lb boneless, skinless chicken tenders
- 1 cup grated parmesan cheese
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup all-purpose flour
- 2 large eggs, beaten
- Olive oil or cooking spray
Instructions
- Preheat your oven to 400°F and line a large baking sheet with parchment paper.
- In a shallow dish, whisk together the flour, garlic powder, oregano, basil, paprika, salt, and pepper.
- In another shallow dish, beat the eggs together.
- In a third shallow dish, combine the grated parmesan cheese and panko breadcrumbs.
- Dredge each chicken tender in the flour mixture, shaking off any excess. Dip it into the egg mixture, then coat it in the parmesan-breadcrumb mixture, pressing the mixture into the chicken to ensure it sticks.
- Place the coated tenders on the prepared baking sheet, spacing them evenly apart. Drizzle with olive oil or spray with cooking spray.
- Bake for 15-18 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- Serve hot with your favorite dipping sauce, if desired. Enjoy!
If you're looking for another fantastic variation on this recipe, try these crispy baked parmesan-crusted chicken tenders from Cookin' Canuck. Made with the same savory parmesan coating and baked to perfection, these tenders are a crowd-pleasing favorite that the whole family will love.

Ingredients
- 1 lb. boneless, skinless chicken tenders
- 1 cup panko breadcrumbs
- 3/4 cup grated parmesan cheese
- 2 tsp. dried basil
- 1 tsp. garlic powder
- 1 tsp. dried thyme
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 large eggs, beaten
- 1/4 cup all-purpose flour
- Olive oil or cooking spray
Instructions
- Preheat your oven to 400°F and line a large baking sheet with parchment paper.
- In a shallow dish, whisk together the flour, basil, garlic powder, thyme, salt, and pepper.
- In another shallow dish, beat the eggs together.
- In a third shallow dish, combine the panko breadcrumbs and grated parmesan cheese.
- Dredge each chicken tender in the flour mixture, shaking off any excess. Dip it into the egg mixture, then coat it in the breadcrumb mixture, pressing the mixture into the chicken to ensure it sticks.
- Place the coated tenders on the prepared baking sheet, spacing them evenly apart. Drizzle with olive oil or spray with cooking spray.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- Serve hot with your favorite dipping sauce, if desired.

A Bold and Boozy Twist
For a unique twist on the classic parmesan chicken tender recipe, give these baked parmesan chicken tenders from The Tipsy Housewife a try. In addition to the familiar parmesan crust, these tenders also feature a generous drizzle of bold and boozy bourbon sauce that is sure to leave your taste buds begging for more.
Ingredients
For the chicken tenders:
- 1 lb. boneless, skinless chicken tenders
- 1/2 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 eggs
- 1 tbsp. water
- 1/4 cup all-purpose flour
- Olive oil or cooking spray
For the bourbon sauce:
- 1/4 cup bourbon
- 1/4 cup honey
- 2 tbsp. soy sauce
- 2 cloves garlic, minced
- 1/4 cup water
- 1/2 tsp. cornstarch
Instructions
- Preheat your oven to 400°F and line a large baking sheet with parchment paper.
- In a shallow dish, whisk together the flour, garlic powder, paprika, salt, and pepper.
- In another shallow dish, beat the eggs and water together.
- In a third shallow dish, combine the grated parmesan cheese and panko breadcrumbs.
- Dredge each chicken tender in the flour mixture, shaking off any excess. Dip it into the egg mixture, then coat it in the parmesan-breadcrumb mixture, pressing the mixture into the chicken to ensure it sticks.
- Place the coated tenders on the prepared baking sheet, spacing them evenly apart. Drizzle with olive oil or spray with cooking spray.
- Bake for 15-18 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- While the chicken is baking, make the bourbon sauce. In a medium saucepan, whisk together the bourbon, honey, soy sauce, and garlic. In a small bowl, whisk together the water and cornstarch until smooth. Add the cornstarch mixture to the bourbon mixture and heat over medium-high heat, stirring constantly, until the mixture thickens and starts to bubble.
- Drizzle the bourbon sauce over the hot chicken tenders and serve immediately. Enjoy!
If you're a garlic lover, you have to try this garlic parmesan chicken tenders recipe from The Recipe Critic. Loaded with savory garlic flavor and topped with fresh parsley for a touch of freshness, these tenders are a garlic lover's dream come true.

Ingredients
- 1 lb. boneless, skinless chicken tenders
- 1/2 cup all-purpose flour
- 1 tsp. garlic powder
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 eggs
- 1/4 cup grated parmesan cheese
- 1 cup panko breadcrumbs
- 1/4 cup unsalted butter, melted
- 2 cloves garlic, minced
- 2 tbsp. chopped fresh parsley
Instructions
- Preheat your oven to 400°F and line a large baking sheet with parchment paper.
- In a shallow dish, whisk together the flour, garlic powder, paprika, salt, and pepper.
- In another shallow dish, beat the eggs together.
- In a third shallow dish, combine the grated parmesan cheese and panko breadcrumbs.
- Dredge each chicken tender in the flour mixture, shaking off any excess. Dip it into the egg mixture, then coat it in the breadcrumb mixture, pressing the mixture into the chicken to ensure it sticks.
- Place the coated tenders on the prepared baking sheet, spacing them evenly apart. Drizzle with melted butter and minced garlic.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- Sprinkle the chicken with chopped fresh parsley and serve hot. Enjoy!
And finally, for a classic baked parmesan chicken tender recipe with a little extra kick, give these crispy baked parmesan chicken tenders from Chelsea's Messy Apron a try. Made with just a handful of pantry staples and a dash of spicy cayenne pepper, these tenders are a perfect example of simple, delicious home cooking.

Ingredients
- 1 lb. boneless, skinless chicken tenders
- 1/2 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 large eggs
- Olive oil or cooking spray
Instructions
- Preheat your oven to 400°F and line a large baking sheet with parchment paper.
- In a shallow dish, whisk together the grated parmesan cheese, panko breadcrumbs, garlic powder, smoked paprika, cayenne pepper, salt, and pepper.
- In another shallow dish, beat the eggs together.
- Pat the chicken tenders dry with paper towels, then dip each one in the egg mixture and coat in the breadcrumb mixture.
- Place the coated tenders on the prepared baking sheet, spacing them evenly apart. Drizzle with olive oil or spray with cooking spray.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- Let the chicken tenders cool for a few minutes before serving. Enjoy!
With these delicious baked parmesan chicken tender recipes to choose from, you're sure to find a new favorite that you and your family will love. So why wait? Head to the kitchen and start cooking!
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