Well, well, well, look who's back for another mouth-watering recipe? That's right, folks, it's me, your favorite foodie friend, here to bring you yet another culinary masterpiece. And this time, we're talking about a dish that's guaranteed to knock your socks off – One Pan Chicken Parmesan and Roasted Zucchini!
One Pan Chicken Parmesan and Roasted Zucchini Recipe
Let's start off by drooling over this picture for a second. I mean, come on, just look at that crispy chicken fillet topped with melted cheese and chunky tomato sauce, all nestled up next to perfectly roasted zucchini. Is your mouth watering yet? Good, let's dive in!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 tablespoon Italian seasoning
- Salt and pepper
- 2 tablespoons olive oil
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 2 medium zucchini, sliced into rounds
- 2 tablespoons grated Parmesan cheese
Instructions:
- Preheat your oven to 425°F.
- Mix together the flour, Italian seasoning, salt and pepper in a shallow dish.
- Dredge the chicken breasts in the flour mixture, shaking off any excess.
- Heat the olive oil in a large ovenproof skillet over medium-high heat. Brown the chicken on both sides, about 3-4 minutes per side.
- Remove the chicken from the skillet and set aside.
- Place the zucchini rounds in the skillet and toss to coat in the remaining oil and flour mixture. Roast in the oven for 10-12 minutes, or until tender and lightly browned.
- Return the chicken to the skillet, nestling it amongst the zucchini rounds. Spoon the marinara sauce over the chicken and zucchini, and sprinkle the mozzarella and Parmesan cheese on top.
- Bake for 10-15 minutes or until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Lighter Baked Chicken Parmesan with Zucchini Noodles
Now, if you're one of those health-conscious folks who's always on the lookout for lower-calorie options, this next recipe is for you! Our friends over at Joyful Healthy Eats have come up with a brilliant twist on the classic chicken parmesan that's just as delicious, but won't weigh you down. Check it out!
Ingredients:
- 1 large zucchini, spiralized into noodles
- 1 egg, beaten
- 1/2 cup almond meal
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 4 boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- Fresh basil for garnish
Instructions:
- Preheat your oven to 400°F.
- In a shallow dish, mix together the almond meal, Parmesan cheese, garlic powder, and salt.
- Dip the chicken breasts in the beaten egg, then coat in the almond meal mixture.
- Place the chicken on a lightly oiled baking sheet and bake for 20-25 minutes or until cooked through.
- While the chicken is cooking, sauté the zucchini noodles in a skillet over medium-high heat until tender and lightly browned.
- Once the chicken is cooked, top each breast with 1/4 cup of marinara sauce and 2 tablespoons of shredded mozzarella cheese.
- Return to the oven and bake for an additional 3-5 minutes or until the cheese is melted and bubbly.
- Plate the chicken and zucchini noodles together and garnish with fresh basil.
Crispy Parmesan Garlic Chicken With Zucchini
Here's another rendition of chicken paired with zucchini that's guaranteed to blow your socks off. This time, courtesy of The Recipe Critic, we're talking about Crispy Parmesan Garlic Chicken With Zucchini. It's just as crispy and delicious as it sounds, folks. Get ready for it!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup flour
- Salt and pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 egg, beaten
- 1/2 cup Panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 medium zucchini, sliced into rounds
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 2 cloves garlic, minced
Instructions:
- Preheat your oven to 425°F.
- In a shallow dish, mix together the flour, salt, pepper, garlic powder, and paprika.
- Dip the chicken breasts in the beaten egg, then coat in the flour mixture.
- In another shallow dish, combine the Panko breadcrumbs and grated Parmesan cheese.
- Dip the chicken breasts in the breadcrumb mixture, pressing down lightly to coat.
- Place the chicken on a lightly oiled baking sheet and bake for 15 minutes.
- While the chicken is cooking, heat the olive oil in a skillet over medium-high heat. Toss in the zucchini, Italian seasoning, and minced garlic, and sauté until tender and lightly browned.
- Remove the chicken from the oven and spoon the zucchini over the top.
- Return to the oven and bake for an additional 10-15 minutes or until the chicken is cooked through.
- Let cool for a few minutes before serving.
Pan Fried Parmesan Chicken & Zucchini
Last but not least, we have a Pan Fried Parmesan Chicken and Zucchini recipe from our good friends over at Grandma's Things. It's a classic chicken parmesan recipe that's been given a little twist with the addition of pan-fried zucchini. Trust us, folks, you're going to want to add this one to your weekly rotation.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup Italian-seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 egg, beaten
- Salt and pepper
- 2 tablespoons olive oil
- 2 medium zucchini, sliced into rounds
- 1/2 cup flour
Instructions:
- In a shallow dish, mix together the breadcrumbs and grated Parmesan cheese.
- In another shallow dish, beat the egg and season with salt and pepper.
- Dip the chicken breasts in the egg mixture, then coat in the breadcrumb mixture.
- Heat the olive oil in a skillet over medium-high heat. Add the chicken breasts and cook until browned and cooked through, about 4-5 minutes per side.
- Remove the chicken from the skillet and set aside.
- In a separate skillet, pan fry the zucchini rounds until tender and lightly browned.
- Serve the chicken and zucchini together, garnished with fresh parsley.
And there you have it, folks – four delicious chicken parmesan recipes that all incorporate zucchini in their own unique ways. It's hard to choose a favorite when they're all so darn tasty! Which one will you try first? Let us know in the comments below!
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