Healthy Chicken Parmesan Air Fryer Best 10

If you're looking for a delicious and easy weeknight meal, you can't go wrong with this air fryer chicken parmesan recipe! It's crispy and flavorful without all the extra oil and calories. Plus, it's super simple to make in your air fryer or oven.

Ingredients:

- 4 boneless, skinless chicken breasts

- 1 cup seasoned breadcrumbs

- 1/2 cup grated parmesan cheese

- 1/2 teaspoon garlic powder

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 2 eggs, beaten

- Olive oil cooking spray

- 28 ounces canned crushed tomatoes

- 2 garlic cloves, minced

- 1 teaspoon dried basil

- 1 teaspoon dried oregano

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 8 ounces shredded mozzarella cheese

- Chopped fresh basil, for garnish

Instructions:

1. In a shallow dish, combine breadcrumbs, parmesan cheese, garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

2. In another shallow dish, beat the eggs.

3. Dip each chicken breast into the beaten eggs, then coat with the breadcrumb mixture.

4. Spray each chicken breast with olive oil cooking spray.

5. Preheat your air fryer to 375°F or your oven to 400°F.

6. Air fry the chicken breasts for 10 minutes, then flip and cook for another 5-7 minutes until golden brown and crispy. If using the oven, bake for 20-25 minutes, flipping once halfway through.

7. In a saucepan, combine the canned crushed tomatoes, minced garlic, dried basil, dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook over medium heat until heated through.

8. Top each chicken breast with a few spoonfuls of the tomato sauce, shredded mozzarella cheese, and chopped fresh basil.

9. Return the chicken breasts to the air fryer or oven and cook until the cheese is melted and bubbly, about 2-3 minutes. Garnish with additional fresh basil and serve immediately.

About the Recipe:

This easy recipe for air fryer chicken parmesan is a healthier take on the classic Italian dish. By air frying the chicken breasts instead of deep frying, you'll cut down on the amount of oil used, and still get that crispy, crunchy texture that we all love. Plus, the tomato sauce is made with simple ingredients and is the perfect complement to the parmesan and mozzarella cheese.

If you don't have an air fryer, you can easily make this recipe in your oven. Just preheat to 400°F and bake for 20-25 minutes until golden brown and crispy.

This meal is perfect for busy weeknights when you want something quick and easy, but still satisfying and delicious. Serve with a side of pasta, bread, or a simple salad for a complete and comforting meal.

If you're in the mood for Italian food tonight, give this air fryer chicken parmesan recipe a try. You won't be disappointed!

Sources:

- FeelGoodFoodie

- Healthy Fitness Meals

- Julie's Eats & Treats

- Emily Enchanted

- The Foodie and The Fix

- Kitchen Fun With My 3 Sons

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