Healthy Chicken Parmigiana Best 10

Do you love the classic, comforting taste of chicken parmesan, but also want to maintain a healthy diet? Look no further! We have gathered some of the best healthy chicken parmesan recipes from the web that you can easily make in your own kitchen.

Healthy Chicken Parmesan Recipe #1

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup whole wheat flour
• 1/2 cup panko breadcrumbs
• 1/2 cup grated parmesan cheese
• 1 egg
• 1/4 cup milk
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Marinara sauce
• 4 slices of part-skim mozzarella cheese

Instructions:

1. Preheat oven to 425 degrees F.
2. Mix flour, panko breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper together in a bowl.
3. In another bowl, whisk together the egg and milk.
4. Dip each chicken breast into the flour mixture, then into the egg mixture, and then back into the flour mixture.
5. Place the coated chicken breasts on a baking sheet and bake for 20-25 minutes.
6. Remove from oven and top each chicken breast with marinara sauce and a slice of mozzarella cheese.
7. Return to oven and bake for an additional 5-7 minutes or until cheese is melted and bubbly.
8. Serve hot and enjoy!

Healthy Chicken Parmesan Recipe #2

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup whole wheat flour
• 1/2 cup Italian-seasoned breadcrumbs
• 1/4 cup grated parmesan cheese
• 2 egg whites
• 1/4 cup milk
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Marinara sauce
• 4 slices of part-skim mozzarella cheese
• Cooking spray

Instructions:

1. Preheat oven to 375 degrees F.
2. Mix flour, breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper together in a bowl.
3. In another bowl, whisk together the egg whites and milk.
4. Dip each chicken breast into the flour mixture, then into the egg mixture, and then back into the flour mixture.
5. Place the coated chicken breasts on a baking sheet sprayed with cooking spray and bake for 20-25 minutes.
6. Remove from oven and top each chicken breast with marinara sauce and a slice of mozzarella cheese.
7. Return to oven and bake for an additional 5-7 minutes or until cheese is melted and bubbly.
8. Serve hot and enjoy!

Healthy Chicken Parmesan Recipe #3

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup whole wheat flour
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 Tbsp olive oil
• 1/2 cup grated parmesan cheese
• 1/2 cup panko breadcrumbs
• 1/4 cup chopped fresh parsley

Instructions:

1. Preheat oven to 425 degrees F.
2. Mix flour, smoked paprika, garlic powder, onion powder, salt, and pepper together in a bowl.
3. In another bowl, mix parmesan cheese, panko breadcrumbs, and chopped parsley together.
4. Dip each chicken breast into the flour mixture, then into the breadcrumb mixture.
5. Heat olive oil in a large skillet over medium-high heat, and cook chicken breasts for 3-4 minutes on each side, or until golden brown.
6. Transfer chicken breasts to a baking dish, and bake for 15-20 minutes or until cooked through.
7. Serve hot and enjoy!

Healthy Chicken Parmesan Recipe #4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup whole wheat flour
• 1/2 cup whole wheat breadcrumbs
• 1/2 cup grated parmesan cheese
• 2 egg whites
• 1/4 cup milk
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Marinara sauce
• 4 slices of part-skim mozzarella cheese

Instructions:

1. Preheat oven to 400 degrees F.
2. Mix flour, breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper together in a bowl.
3. In another bowl, whisk together the egg whites and milk.
4. Dip each chicken breast into the flour mixture, then into the egg mixture, and then back into the flour mixture.
5. Place the coated chicken breasts on a baking sheet and bake for 20-25 minutes.
6. Remove from oven and top each chicken breast with marinara sauce and a slice of mozzarella cheese.
7. Return to oven and bake for an additional 5-7 minutes or until cheese is melted and bubbly.
8. Serve hot and enjoy!

Healthy Chicken Parmesan Recipe #5

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup whole wheat flour
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup panko breadcrumbs
• 2 Tbsp grated parmesan cheese
• 1 egg, lightly beaten
• 1/4 cup reduced-fat shredded mozzarella cheese
• 1/4 cup marinara sauce
• Cooking spray

Instructions:

1. Preheat oven to 400 degrees F.
2. Mix flour, smoked paprika, garlic powder, onion powder, salt, and pepper together in a bowl.
3. In another bowl, mix breadcrumbs and parmesan cheese together.
4. Fully coat each chicken breast in the flour mixture, then dip in egg, and then coat in the breadcrumb mixture.
5. Spray a baking dish with cooking spray, and place the chicken in the dish.
6. Spoon marinara sauce over the chicken breasts, and top with shredded mozzarella cheese.
7. Bake for 20-25 minutes or until chicken is cooked through and cheese is melted.
8. Serve hot and enjoy!

Healthy Chicken Parmesan Recipe #6

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup whole wheat flour
• 1/2 cup panko breadcrumbs
• 1/2 cup grated parmesan cheese
• 2 egg whites
• 1/4 cup milk
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Marinara sauce
• 4 slices of part-skim mozzarella cheese
• Cooking spray

Instructions:

1. Preheat oven to 375 degrees F.
2. Mix flour, breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper together in a bowl.
3. In another bowl, whisk together the egg whites and milk.
4. Dip each chicken breast into the flour mixture, then into the egg mixture, and then back into the flour mixture.
5. Place the coated chicken breasts on a baking sheet sprayed with cooking spray and bake for 15-20 minutes.
6. Remove from oven and top each chicken breast with marinara sauce and a slice of mozzarella cheese.
7. Return to oven and bake for an additional 5-7 minutes or until cheese is melted and bubbly.
8. Serve hot and enjoy!

There you have it - six delicious, healthy chicken parmesan recipes that you can make at home! Try them out and see which one is your favorite. Enjoy!

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