If you're looking for a low-carb dinner idea that is both healthy and delicious, look no further than these easy chicken parmesan zucchini boats. These stuffed zucchini boats are filled with ground chicken parmesan, making them a tasty and satisfying meal that is perfect for a busy weeknight or a relaxing weekend dinner.
Chicken Parmesan Stuffed Zucchini Boats
Here's what you'll need to make this recipe:
- 4 medium zucchini
- 1 lb. ground chicken
- 2 cloves garlic, minced
- 1/2 cup grated parmesan cheese, plus more for topping
- 1/4 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1 egg, beaten
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- olive oil
- salt and pepper to taste
Here's how to make these delicious stuffed zucchini boats:
- Preheat your oven to 400 degrees F.
- Cut each zucchini in half lengthwise and use a spoon to scoop out the seeds and flesh from the center, leaving about 1/4 inch of flesh intact.
- Chop the zucchini flesh that you scooped out and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the chopped garlic and cook until fragrant, about 1 minute.
- Add the ground chicken and cook until browned and cooked through, breaking it up into small pieces as it cooks.
- Add the chopped zucchini flesh, breadcrumbs, grated parmesan cheese, parsley, and basil. Stir to combine.
- Remove from heat and let cool for a few minutes.
- Add the beaten egg to the chicken mixture and stir to combine.
- Place the zucchini boats in a baking dish and fill each one with the chicken mixture.
- Top each zucchini boat with marinara sauce and shredded mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the zucchini is tender.
- Serve hot, topped with additional grated parmesan cheese and chopped fresh parsley, if desired.
For a variation on this recipe, try using ground turkey instead of ground chicken, or swap out the marinara sauce for a homemade pesto sauce.
Additional Tips
When making these stuffed zucchini boats, be sure to choose zucchini that are roughly the same size for even cooking. To make sure that the zucchini boats are stable and won't tip over, you can slice a thin piece off the bottom of each zucchini half to create a flat surface to rest on.
You can also make this recipe ahead of time by prepping the zucchini boats and chicken mixture ahead of time and storing them separately in the fridge. When you're ready to cook, simply fill the zucchini boats with the chicken mixture and bake as directed.
Overall, these chicken parmesan stuffed zucchini boats are a delicious and healthy low-carb dinner option that is sure to please everyone at the table. Try them out the next time you're looking for a quick and easy weeknight meal!
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