Oh ho ho! Looks like we've got ourselves a bunch of chicken parmesans here. But not just any chicken parmesans – these bad boys are keto! That means you can enjoy all the cheesy, saucy goodness without any guilt. And because I'm feeling generous today, I'm going to share not one, not two, but SEVEN recipes with you. Buckle up, folks.
Keto Chicken Parmesan Recipe - Plating Pixels
First up, we've got a recipe from Plating Pixels. Check out this mouth-watering photo – I can practically taste the crispy chicken and melted cheese. Here's what you'll need:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
Preheat your oven to 400°F and line a baking sheet with parchment paper. Mix together the almond flour, Italian seasoning, garlic powder, and Parmesan cheese in a shallow bowl. Beat the eggs in another shallow bowl. Dip each chicken breast in the beaten eggs, then coat in the almond flour mixture. Place on the prepared baking sheet and bake for 20-25 minutes, until cooked through. Remove from the oven and spread marinara sauce over each chicken breast. Sprinkle with mozzarella cheese and return to the oven for another 5-7 minutes, until the cheese is melted and bubbly. Enjoy!
keto chicken parmesan recipe - gluten free, low carb weeknight dinner! - My Life Cookbook
Up next, we've got a recipe from My Life Cookbook. This one is not only keto, but also gluten-free. Perfect for anyone with dietary restrictions. Here's what you'll need:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
Preheat your oven to 400°F and line a baking sheet with parchment paper. Mix together the almond flour, Parmesan cheese, garlic powder, basil, oregano, red pepper flakes, salt, and black pepper in a shallow bowl. Beat the eggs in another shallow bowl. Dip each chicken breast in the beaten eggs, then coat in the almond flour mixture. Place on the prepared baking sheet and bake for 20-25 minutes, until cooked through. Remove from the oven and spread marinara sauce over each chicken breast. Sprinkle with mozzarella cheese and return to the oven for another 5-7 minutes, until the cheese is melted and bubbly. Enjoy!
KETO Chicken Parmesan | Shop with Do You Bake?
Next up, we've got a recipe from Do You Bake?. Don't you just love their enthusiasm? Here's what you'll need:
- 4 boneless, skinless chicken breasts
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
Preheat your oven to 375°F and grease a baking dish. Mix together the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper in a shallow bowl. Beat the egg in another shallow bowl. Dip each chicken breast in the beaten egg, then coat in the almond flour mixture. Place in the prepared baking dish and bake for 20-25 minutes, until cooked through. Remove from the oven and spread marinara sauce over each chicken breast. Sprinkle with mozzarella cheese and return to the oven for another 5-7 minutes, until the cheese is melted and bubbly. Enjoy!
Keto Chicken Parmesan Recipe - Low Carb Inspirations
Alright, let's see what Low Carb Inspirations has for us. Here's what you'll need:
- 4 boneless, skinless chicken breasts
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
Preheat your oven to 400°F and line a baking sheet with parchment paper. Mix together the almond flour, Parmesan cheese, garlic powder, basil, oregano, salt, and black pepper in a shallow bowl. Beat the eggs in another shallow bowl. Dip each chicken breast in the beaten eggs, then coat in the almond flour mixture. Place on the prepared baking sheet and bake for 20-25 minutes, until cooked through. Remove from the oven and spread marinara sauce over each chicken breast. Sprinkle with mozzarella cheese and return to the oven for another 5-7 minutes, until the cheese is melted and bubbly. Enjoy!
Keto Baked Chicken Parmesan | Kay's Clean Eats family friendly
Now we've got a recipe from Kay's Clean Eats. Doesn't that sound refreshing? Here's what you'll need:
- 4 boneless, skinless chicken breasts
- 3/4 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- 1/2 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
Preheat your oven to 400°F and line a baking sheet with parchment paper. Mix together the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl. Dip each chicken breast in the beaten egg, then coat in the almond flour mixture. Place on the prepared baking sheet and bake for 15-20 minutes, until cooked through. Remove from the oven and spread marinara sauce over each chicken breast. Sprinkle with mozzarella cheese and return to the oven for another 5-7 minutes, until the cheese is melted and bubbly. Enjoy!
Baked Keto Chicken Parmesan | Yummy For Adam
Alright, last but not least, we've got a recipe from Yummy For Adam. That name just makes me smile. Here's what you'll need:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
Preheat your oven to 400°F and line a baking sheet with parchment paper. Mix together the almond flour, Parmesan cheese, garlic powder, parsley, basil, salt, and black pepper in a shallow bowl. Beat the eggs in another shallow bowl. Dip each chicken breast in the beaten eggs, then coat in the almond flour mixture. Place on the prepared baking sheet and bake for 20-25 minutes, until cooked through. Remove from the oven and spread marinara sauce over each chicken breast. Sprinkle with mozzarella cheese and return to the oven for another 5-7 minutes, until the cheese is melted and bubbly. Enjoy!
Well, folks, that's all seven recipes. I hope you're feeling inspired to try them out. Remember, just because something is keto doesn't mean it has to be boring. These chicken parmesans are proof of that. As always, happy cooking!
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Keto Chicken Parmesan Recipe - Low Carb Inspirations
lowcarbinspirations.com KETO Chicken Parmesan | Shop With Do You Bake?
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Keto Chicken Parmesan Recipe - Plating Pixels
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Baked Keto Chicken Parmesan | Yummy For Adam
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Keto Chicken Parmesan Casserole - Kicking Carbs
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Keto Baked Chicken Parmesan | Kay's Clean Eats family Friendly
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Keto Chicken Parmesan Recipe - Gluten Free, Low Carb Weeknight Dinner!
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