Today we're bringing you a delicious recipe for Keto Chicken Parmesan Meatballs - perfect for anyone looking for a low-carb, high-protein meal option. These meatballs are coated in a hearty tomato sauce and melted cheese, making for a truly satisfying dish that the whole family will love!
Ingredients:
- 1 lb ground chicken
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups tomato sauce
- 1/2 cup shredded mozzarella cheese
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
- In a large bowl, combine the ground chicken, almond flour, Parmesan cheese, basil, garlic, egg, salt, and black pepper. Mix well with your hands until all ingredients are evenly distributed.
- Using your hands, form the mixture into 1 1/2-inch meatballs and place them on the prepared baking sheet. Bake for 20-25 minutes, or until the meatballs are browned and cooked through.
- In a large saucepan, heat the tomato sauce over medium heat until simmering. Add the meatballs to the sauce and toss gently to coat.
- Transfer the meatballs and sauce to a large baking dish and sprinkle with shredded mozzarella cheese. Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Garnish with additional chopped basil, if desired, and serve hot.
Enjoy these delicious Keto Chicken Parmesan Meatballs as a hearty main course or a filling snack. They're perfect for meal prep and can be stored in an airtight container in the fridge for up to 3 days, or in the freezer for up to 1 month. So why wait? Treat yourself and your loved ones to this tasty and healthy dish today!
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