Chicken Parmesan Over Spaghetti Squash Top 10

If you're looking for a delicious and healthy alternative to traditional spaghetti, look no further than this Chicken Parmesan Spaghetti Squash recipe. Not only is it lower in calories and carbs, but it's also packed with protein thanks to the tender chicken breast. And with the added flavor of Parmesan cheese, you won't miss the usual pasta one bit.

Ingredients:

- 1 medium-sized spaghetti squash

- 1/2 pound boneless, skinless chicken breast, pounded to even thickness

- 1 cup whole wheat breadcrumbs

- 1/4 cup grated Parmesan cheese

- 1 teaspoon garlic powder

- 1 teaspoon dried oregano

- 1/4 teaspoon salt

- 1/4 teaspoon black pepper

- 2 tablespoons olive oil

- 2 cloves garlic, minced

- 1/2 cup tomato sauce

- 1/4 cup shredded mozzarella cheese

- Fresh basil, chopped

Instructions:

1. Preheat your oven to 425 degrees F. Cut the spaghetti squash in half lengthwise, and scoop out the seeds and membranes with a spoon. Place the squash halves cut-side down on a baking sheet lined with parchment paper.

2. Roast the spaghetti squash for 30-40 minutes, or until the flesh is fork-tender. Remove from oven and set aside to cool slightly.

3. While the squash is roasting, prepare the chicken. Combine the breadcrumbs, Parmesan cheese, garlic powder, oregano, salt and black pepper in a shallow bowl. Coat the chicken breast in the breadcrumb mixture, pressing the mixture onto the chicken to adhere.

4. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 3-4 minutes per side, or until it's golden brown and cooked through. Remove the chicken from the skillet and set it aside to rest.

5. Add minced garlic to the skillet and cook for 30 seconds, or until fragrant. Stir in tomato sauce, scraping the pan with a wooden spoon to release any browned bits. Let the sauce simmer for 2-3 minutes, until it's slightly thickened.

6. Once the spaghetti squash is cool enough to handle, use a fork to scrape out the flesh and separate it into strands. Transfer the spaghetti squash to the skillet with the tomato sauce, tossing it to coat.

7. Cut the chicken breast into thin slices, and arrange them over the spaghetti squash in the skillet. Sprinkle shredded mozzarella cheese over the top and place the skillet into the oven. Bake for 5-10 minutes, or until the cheese is melted and bubbly.

8. Serve the dish hot, garnished with fresh chopped basil.

If you're looking for another delicious chicken and pasta dish, try this Baked Chicken Parmesan with Spaghetti. It's easy to make and sure to please the whole family.

Ingredients:

- 1 pound spaghetti

- 2 boneless, skinless chicken breasts

- 1/2 cup whole wheat breadcrumbs

- 1/4 cup grated Parmesan cheese

- 1/4 cup all-purpose flour

- 1 egg, beaten

- 1 cup tomato sauce

- 1/2 cup shredded mozzarella cheese

- Fresh basil, chopped

Instructions:

1. Preheat your oven to 375 degrees F. Cook the spaghetti according to package directions until al dente, and set it aside.

2. Cut the chicken breasts in half lengthwise, making four even portions. Combine the breadcrumbs and Parmesan cheese in a shallow bowl. Place the flour and beaten egg in separate shallow bowls.

3. Dip each chicken breast portion in the flour, shaking off any excess. Dip it into the beaten egg, then into the breadcrumb mixture, pressing the mixture onto the chicken to adhere.

4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 3-4 minutes per side, or until it's golden brown and cooked through. Remove the chicken from the skillet and set it aside to rest.

5. Spread a thin layer of tomato sauce in the bottom of an baking dish. Place the cooked spaghetti on top of the sauce, spreading it out into an even layer. Spoon more tomato sauce over the spaghetti, then arrange the chicken breast portions over the top. Spoon the remaining tomato sauce over the chicken.

6. Sprinkle shredded mozzarella cheese over the top of the dish, and bake for 15-20 minutes, or until the cheese is melted and bubbly.

7. Serve the dish hot, garnished with fresh chopped basil.

These two chicken and pasta dishes are sure to become favorites in your recipe repertoire. Whether you're in the mood for a healthy and flavorful Chicken Parmesan Spaghetti Squash or a classic Baked Chicken Parmesan with Spaghetti, you can't go wrong with either one.

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