Hey there, fellow foodies! Today, I'm excited to share my favorite recipe for keto chicken parmesan. This dish is a low-carb take on the classic Italian favorite and is perfect for those following a ketogenic diet. Plus, it's incredibly delicious and easy to make! Let's get started.
Keto Chicken Parmesan
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 eggs, beaten
- 1 cup marinara sauce (no added sugar)
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
- Olive oil for frying
Instructions:
- Preheat the oven to 400°F.
- Pound the chicken breasts to an even thickness and season with salt and pepper.
- In a shallow dish, combine the almond flour and grated parmesan cheese.
- In another shallow dish, beat the eggs.
- Dip each chicken breast in the egg mixture and then coat with the almond flour mixture.
- Heat olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts and cook for 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and spoon marinara sauce over each piece.
- Sprinkle shredded mozzarella cheese on top of each chicken breast.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Garnish with chopped fresh basil and serve hot.
This keto chicken parmesan is so delicious and satisfying, you won't even miss the traditional breaded version. Plus, using almond flour instead of bread crumbs makes it gluten-free as well!
Keto Low Carb Pork Rind Chicken Parmesan
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup crushed pork rinds
- 1/2 cup grated parmesan cheese
- 2 eggs, beaten
- 1 cup marinara sauce (no added sugar)
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
- Olive oil for frying
Instructions:
- Preheat the oven to 400°F.
- Pound the chicken breasts to an even thickness and season with salt and pepper.
- In a shallow dish, combine the crushed pork rinds and grated parmesan cheese.
- In another shallow dish, beat the eggs.
- Dip each chicken breast in the egg mixture and then coat with the pork rind mixture.
- Heat olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts and cook for 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and spoon marinara sauce over each piece.
- Sprinkle shredded mozzarella cheese on top of each chicken breast.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Garnish with chopped fresh basil and serve hot.
This keto low carb pork rind chicken parmesan is another delicious option for those on a ketogenic diet. The pork rinds add a crunchy texture and extra flavor to the dish!
Keto Diced Chicken Parmesan Casserole Recipe made in a cast iron
Ingredients:
- 2 lbs chicken breasts, diced
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 garlic cloves, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce (no added sugar)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh basil
Instructions:
- Preheat the oven to 375°F.
- Heat the olive oil in a large cast iron skillet over medium-high heat.
- Add the diced chicken and cook for 4-5 minutes until browned.
- Add the onion and garlic and cook for another 2-3 minutes until softened.
- Sprinkle the Italian seasoning, paprika, salt, and black pepper over the chicken mixture and stir well.
- Pour the marinara sauce over the chicken and sprinkle shredded mozzarella cheese on top.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Remove from the oven and sprinkle grated parmesan cheese and chopped fresh basil on top.
- Serve hot.
This keto diced chicken parmesan casserole recipe is a great option for family dinners or meal prep. Plus, it's made in a cast iron skillet for extra flavor!
Best Keto Chicken Parmesan Recipe - Low Carb & Gluten-Free
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 eggs, beaten
- 1 cup marinara sauce (no added sugar)
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
- Olive oil for frying
Instructions:
- Preheat the oven to 375°F.
- Pound the chicken breasts to an even thickness and season with salt and pepper.
- In a shallow dish, combine the almond flour and grated parmesan cheese.
- In another shallow dish, beat the eggs.
- Dip each chicken breast in the egg mixture and then coat with the almond flour mixture.
- Heat olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts and cook for 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and spoon marinara sauce over each piece.
- Sprinkle shredded mozzarella cheese on top of each chicken breast.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Garnish with chopped fresh basil and serve hot.
This is the best keto chicken parmesan recipe I've tried yet. It's low-carb, gluten-free, and incredibly delicious. The almond flour and parmesan cheese crust gives the chicken a golden crunch, while the melted mozzarella cheese and marinara sauce add that classic Italian flavor we all love.
Keto Chicken Parmesan with Coconut Flour (No Pork Rinds) | Low Carb
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup coconut flour
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 2 eggs, beaten
- 1 cup marinara sauce (no added sugar)
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
- Olive oil for frying
Instructions:
- Preheat the oven to 375°F.
- Pound the chicken breasts to an even thickness and season with salt and pepper.
- In a shallow dish, combine the coconut flour, grated parmesan cheese, garlic powder, onion powder, dried basil, and dried oregano.
- In another shallow dish, beat the eggs.
- Dip each chicken breast in the egg mixture and then coat with the coconut flour mixture.
- Heat olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts and cook for 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and spoon marinara sauce over each piece.
- Sprinkle shredded mozzarella cheese on top of each chicken breast.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Garnish with chopped fresh basil and serve hot.
This keto chicken parmesan with coconut flour is a great option for those who want to avoid pork rinds. The coconut flour adds a nutty flavor and crispy texture to the chicken, while still keeping it low-carb.
Keto Chicken Parmesan - Food with Feeling
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 eggs, beaten
- 1 cup marinara sauce (no added sugar)
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
- Olive oil for frying
Instructions:
- Preheat the oven to 375°F.
- Pound the chicken breasts to an even thickness and season with salt and pepper.
- In a shallow dish, combine the almond flour and grated parmesan cheese.
- In another shallow dish, beat the eggs.
- Dip each chicken breast in the egg mixture and then coat with the almond flour mixture.
- Heat olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts and cook for 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and spoon marinara sauce over each piece.
- Sprinkle shredded mozzarella cheese on top of each chicken breast.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Garnish with chopped fresh basil and serve hot.
This keto chicken parmesan recipe by Food with Feeling is a delicious and easy-to-follow version of the classic dish. The almond flour and parmesan cheese add a crispy coating to the chicken, while the melted mozzarella cheese and marinara sauce create a mouthwatering Italian flavor. Trust me, you won't even miss the breadcrumbs!
Well, there you have it! Six amazing keto chicken parmesan recipes that are perfect for anyone following a low-carb or ketogenic diet. Don't forget to share your favorite version with me in the comments below. Bon appétit!
If you are looking for Keto Low Carb Pork Rind Chicken Parmesan you've came to the right place. We have 7 Pictures about Keto Low Carb Pork Rind Chicken Parmesan like Keto Low Carb Pork Rind Chicken Parmesan, Keto Chicken Parmesan with Coconut Flour (No Pork Rinds) | Low Carb and also Keto Low Carb Pork Rind Chicken Parmesan. Here it is:
Keto Low Carb Pork Rind Chicken Parmesan
www.petitechefblog.com chicken keto parmesan carb low pork rind recipe
Keto Chicken Parmesan With Coconut Flour (No Pork Rinds) | Low Carb
www.pinterest.com Best Keto Chicken Parmesan Recipe - Low Carb & Gluten-Free
icantbelieveitslowcarb.com parmesan calories
Keto Diced Chicken Parmesan Casserole Recipe Made In A Cast Iron
lowcarbinspirations.com lowcarbinspirations parm taste
Keto Chicken Parmesan - Food With Feeling
foodwithfeeling.com keto parmesan chicken super easy ridiculously tasty
Keto Chicken Parmesan With Coconut Flour (No Pork Rinds) | Low Carb
www.pinterest.com Keto Chicken Parmesan - The Best Video Recipes For All
recipes-for-all.com keto ketopots mouthwatering
Keto ketopots mouthwatering. Keto chicken parmesan with coconut flour (no pork rinds). Keto diced chicken parmesan casserole recipe made in a cast iron
Posting Komentar untuk "Keto Chicken Parmesan With Pork Rinds Top Review"