When we think of Italian cuisine, one dish that always comes to mind is chicken parmesan. However, traditional versions of this classic dish can be quite heavy and loaded with calories. Luckily, we found a healthy chicken parmesan recipe that you can whip up in just 20 minutes.
Healthy Chicken Parmesan Recipe
First, gather the ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons chopped fresh parsley
Preheat your oven to 450°F.
Next, prepare the chicken. Pound each chicken breast to an even thickness. In a shallow bowl, mix together the breadcrumbs, parmesan cheese, basil, oregano, garlic powder, salt, and pepper.
One by one, coat each chicken breast in the breadcrumb mixture, pressing the crumbs onto the chicken to ensure even coverage. Place the chicken on a baking sheet lined with parchment paper, and bake for 15-20 minutes, or until cooked through.
In a small saucepan, heat the marinara sauce until warmed through.
Remove the chicken from the oven, and spoon a couple tablespoons of the marinara sauce onto each chicken breast. Sprinkle each chicken breast with shredded mozzarella cheese.
Put the chicken back into the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Serve hot, sprinkled with fresh parsley.
Baked Chicken Parmesan
If you're looking for an even healthier version of chicken parmesan, try this baked version instead:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce, divided
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons chopped fresh parsley
Preheat your oven to 400°F.
Next, prepare the chicken. Pound each chicken breast to an even thickness. In a shallow bowl, mix together the breadcrumbs, parmesan cheese, basil, oregano, garlic powder, salt, and pepper.
Coat each chicken breast with the breadcrumb mixture, and place on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until chicken is cooked through.
Remove the chicken from the oven, and spoon a couple tablespoons of the marinara sauce onto each chicken breast. Sprinkle each chicken breast with shredded mozzarella cheese.
Put the chicken back into the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Serve hot, sprinkled with fresh parsley.
Organize Yourself Skinny's Baked Chicken Parmesan
If you want to try another version of baked chicken parmesan, check out this recipe from Organize Yourself Skinny:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups panko bread crumbs
- 1/2 cup parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- 1 cup marinara sauce, divided
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil
Preheat your oven to 400°F.
Next, prepare the chicken. Pound each chicken breast to an even thickness.
In a shallow bowl, whisk together the eggs. In another shallow bowl, mix together the panko bread crumbs, parmesan cheese, parsley, garlic powder, salt, and pepper.
One by one, coat each chicken breast in the egg mixture and then in the breadcrumb mixture, pressing the crumbs onto the chicken to ensure even coverage. Place the chicken on a baking sheet lined with parchment paper, and bake for 20-25 minutes, or until cooked through.
Remove the chicken from the oven, and spoon a couple tablespoons of the marinara sauce onto each chicken breast. Sprinkle each chicken breast with shredded mozzarella cheese and chopped basil.
Put the chicken back into the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Serve hot.
Conclusion
Chicken parmesan doesn't have to be a guilty pleasure. By using whole wheat breadcrumbs and opting for baked versions instead of fried, you can enjoy this classic Italian dish without sacrificing your health. So go ahead, indulge in these recipes for healthy chicken parmesan!
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