What's good, fam? Are you ready for some delicious spaghetti squash recipes? We've got you covered with some mouth-watering options that are low-carb and keto-friendly. Check out these seven recipes and get ready to satisfy your cravings.
Spaghetti Squash Chicken Parm
First up, we've got a classic favorite with a healthy twist – Spaghetti Squash Chicken Parm. This recipe from Kitchen Skip is so tasty, you won't even miss the carbs. Here's what you'll need:
- 1 medium-sized spaghetti squash
- 1 tablespoon of olive oil
- 1 pound of ground chicken
- 2 cloves of garlic, minced
- 1 28-ounce can of crushed tomatoes
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1 teaspoon of sea salt
- 1/4 teaspoon of black pepper
- 1 cup of shredded mozzarella cheese
- 1/4 cup of grated parmesan cheese
To prepare the spaghetti squash, pierce it several times with a fork and then microwave it for 5-6 minutes. Cut the squash in half, scoop out the seeds and then bake it in the oven for 30-40 minutes at 375 degrees. While the squash is cooking, you can start preparing the chicken. Heat the oil in a skillet and add the ground chicken, garlic, basil, oregano, salt, and pepper. Once the chicken is browned, add the crushed tomatoes and let it simmer for 10 minutes. When the squash is done, use a fork to scrape out the strands and then place them in a baking dish. Pour the chicken mixture over the squash and top it with the shredded mozzarella and parmesan cheese. Bake the dish for 15-20 minutes at 350 degrees, or until the cheese is melted and bubbly. Serve and enjoy!
25 Easy Keto Spaghetti Squash Recipes
If you're looking for more inspiration, The Clean Eating Couple has put together a fantastic list of 25 Easy Keto Spaghetti Squash Recipes. Here are a few of our favorites:
Spinach and Feta Spaghetti Squash
This delicious recipe combines spinach, feta, and spaghetti squash for a flavorful and healthy meal. Here's what you'll need:
- 1 medium-sized spaghetti squash
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1/4 cup of chopped red onion
- 3 cups of fresh spinach
- 1/2 cup of crumbled feta cheese
- 1/4 teaspoon of black pepper
Prepare the spaghetti squash as described above. In a skillet, heat the olive oil and add the garlic and onion. Cook for 1-2 minutes, then add the spinach and cook until wilted. Add the spaghetti squash to the skillet and toss everything together. Finally, top the dish with the crumbled feta cheese and black pepper.
Thai Peanut Spaghetti Squash
This unique recipe combines spaghetti squash with bold Thai flavors and a creamy peanut sauce. Here's what you'll need:
- 1 medium-sized spaghetti squash
- 1 tablespoon of olive oil
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped scallions
- 1/4 cup of chopped peanuts
Prepare the spaghetti squash as described above. In a skillet, heat the olive oil and add the cooked spaghetti squash. Pour in the peanut sauce (you can use a store-bought version or make your own by whisking together peanut butter, soy sauce, honey, garlic, and lime juice). Top the dish with cilantro, scallions, and chopped peanuts.
More Delicious Spaghetti Squash Recipes
Ready for even more spaghetti squash goodness? Check out these recipes:
Low Carb Chicken Parmesan Spaghetti Squash
This recipe from Life Made Keto is similar to the first recipe we shared, but with a few different ingredients. Here's what you'll need:
- 1 medium-sized spaghetti squash
- 2 tablespoons of olive oil
- 1 pound of ground chicken
- 2 cloves of garlic, minced
- 1 28-ounce can of crushed tomatoes
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1 teaspoon of sea salt
- 1/4 teaspoon of black pepper
- 1/2 cup of shredded mozzarella cheese
- 1/4 cup of grated parmesan cheese
To prepare the spaghetti squash, pierce it several times with a fork and then microwave it for 5-6 minutes. Cut the squash in half, scoop out the seeds and then bake it in the oven for 30-40 minutes at 375 degrees. While the squash is cooking, you can start preparing the chicken. Heat the oil in a skillet and add the ground chicken, garlic, basil, oregano, salt, and pepper. Once the chicken is browned, add the crushed tomatoes and let it simmer for 10 minutes. When the squash is done, use a fork to scrape out the strands and then place them in a baking dish. Pour the chicken mixture over the squash and top it with the shredded mozzarella and parmesan cheese. Bake the dish for 10-15 minutes at 375 degrees, or until the cheese is melted and bubbly. Serve and enjoy!
Keto Chicken Parmesan Stuffed Spaghetti Squash
Up next, we have a fancier version of spaghetti squash chicken parmesan with this recipe from Food Lion. Here's what you'll need:
- 1 medium-sized spaghetti squash
- 2 tablespoons of olive oil
- 2 boneless, skinless chicken breasts
- 1/2 cup of almond flour
- 1/2 cup of Parmesan cheese
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1 egg, beaten
- 1/4 cup of marinara sauce
- 1/4 cup of shredded mozzarella cheese
- 1 tablespoon of chopped fresh basil
- 1 tablespoon of chopped fresh parsley
To prepare the spaghetti squash, pierce it several times with a fork and then microwave it for 5-6 minutes. Cut the squash in half, scoop out the seeds and then bake it in the oven for 30-40 minutes at 375 degrees. While the squash is cooking, you can start preparing the chicken. Cut the chicken breasts in half lengthwise and then pound them until they are about 1/4 inch thick. Mix together the almond flour, Parmesan cheese, garlic powder, and onion powder in a shallow dish. Dip each chicken breast in the beaten egg and then coat it in the flour mixture. Heat 1 tablespoon of olive oil in a skillet and cook the chicken for 3-4 minutes on each side until browned. Once the squash is done, use a fork to scrape out the strands and then mix them with marinara sauce. Place the chicken on top of the spaghetti squash and top with shredded mozzarella cheese. Bake the dish for 10-15 minutes at 375 degrees, or until the cheese is melted and bubbly. Garnish with chopped basil and parsley.
Keto Cheesy Chicken Spaghetti Squash
Finally, we have a recipe from Diet Doctor that combines cheesy goodness with tender chicken and spaghetti squash. Here's what you'll need:
- 1 medium-sized spaghetti squash
- 1 tablespoon of olive oil
- 2 boneless, skinless chicken breasts
- 1/2 cup of heavy cream
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of chopped fresh parsley
- 1/4 teaspoon of black pepper
To prepare the spaghetti squash, pierce it several times with a fork and then microwave it for 5-6 minutes. Cut the squash in half, scoop out the seeds and then bake it in the oven for 30-40 minutes at 375 degrees. While the squash is cooking, you can start preparing the chicken. Cut the chicken into bite-sized pieces and cook it in a skillet until browned on all sides. In a separate pot, heat the heavy cream and shredded cheddar cheese until melted and combined. Once the squash is done, use a fork to scrape out the strands and then place them in a baking dish. Pour the cheese sauce over the squash and then top it with the cooked chicken. Bake the dish for 10-15 minutes at 375 degrees, or until the cheese is melted and bubbly. Garnish with chopped parsley and black pepper.
There you have it, folks – seven delicious and healthy spaghetti squash recipes to try out. Which one are you most excited to dig into? Let us know in the comments below!
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