Garlic Parmesan Chicken Tenders
If you're a garlic lover, this recipe from The Recipe Critic is for you. These chicken tenders are coated in a mixture of panko bread crumbs, parmesan cheese, and garlic powder, then baked to perfection. Serve them up with a simple salad or some roasted veggies for a tasty and healthy meal.
Ingredients:
- 1 pound boneless, skinless chicken tenders
- 1 cup panko bread crumbs
- 1 cup shredded parmesan cheese
- 1 tablespoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
Instructions:
- Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a shallow bowl, whisk together the panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper.
- In another shallow bowl, beat the eggs.
- Dip each chicken tender in the egg mixture, then coat it in the breadcrumb mixture. Place the tenders on the prepared baking sheet.
- Bake for 15-20 minutes, or until golden brown and cooked through.
Baked Parmesan Chicken Tenders
This recipe from Cooking LSL takes a slightly different approach to the classic parmesan chicken tender by using almond flour instead of breadcrumbs. The result is a low-carb, gluten-free version of the dish that still packs a seriously delicious punch.
Ingredients:
- 1 pound boneless, skinless chicken tenders
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tablespoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
Instructions:
- Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a shallow bowl, whisk together the almond flour, parmesan cheese, garlic powder, salt, and pepper.
- In another shallow bowl, beat the eggs.
- Dip each chicken tender in the egg mixture, then coat it in the almond flour mixture. Place the tenders on the prepared baking sheet.
- Bake for 15-20 minutes, or until golden brown and cooked through.
Oven-Baked Parmesan Chicken Tenders
This recipe from Palatable Pastime puts a unique spin on parmesan chicken tenders by adding a touch of smoked paprika to the coating. The result is a dish that's full of flavor and sure to please.
Ingredients:
- 1 pound boneless, skinless chicken tenders
- 1 cup panko bread crumbs
- 1 cup grated parmesan cheese
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
Instructions:
- Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a shallow bowl, whisk together the panko bread crumbs, parmesan cheese, smoked paprika, garlic powder, salt, and pepper.
- In another shallow bowl, beat the eggs.
- Dip each chicken tender in the egg mixture, then coat it in the breadcrumb mixture. Place the tenders on the prepared baking sheet.
- Bake for 15-20 minutes, or until golden brown and cooked through.
Oven Fried Parmesan Chicken Tenders
If you're looking for a healthier version of parmesan chicken tenders, this recipe from Recipes, Baked chicken uses a combination of breadcrumbs and ground almonds for a crunchy coating that's still low in calories.
Ingredients:
- 1 pound boneless, skinless chicken tenders
- 1 cup breadcrumbs
- 1 cup ground almonds
- 1 cup grated parmesan cheese
- 1 tablespoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
Instructions:
- Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a shallow bowl, whisk together the breadcrumbs, ground almonds, parmesan cheese, garlic powder, salt, and pepper.
- In another shallow bowl, beat the eggs.
- Dip each chicken tender in the egg mixture, then coat it in the breadcrumb mixture. Place the tenders on the prepared baking sheet.
- Bake for 15-20 minutes, or until golden brown and cooked through.
Parmesan Ranch Chicken Tenders
If you're a fan of ranch dressing, this recipe from The Seasoned Mom is definitely worth a try. These chicken tenders are coated in a mixture of panko bread crumbs, parmesan cheese, and ranch seasoning for a delicious and tangy flavor.
Ingredients:
- 1 pound boneless, skinless chicken tenders
- 1 cup panko bread crumbs
- 1 cup grated parmesan cheese
- 1 tablespoon ranch seasoning mix
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
Instructions:
- Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a shallow bowl, whisk together the panko bread crumbs, parmesan cheese, ranch seasoning, salt, and pepper.
- In another shallow bowl, beat the eggs.
- Dip each chicken tender in the egg mixture, then coat it in the breadcrumb mixture. Place the tenders on the prepared baking sheet.
- Bake for 15-20 minutes, or until golden brown and cooked through.
Oven Baked Parmesan Chicken Tenders
This recipe from Everyday Eileen uses a combination of panko bread crumbs and grated parmesan cheese for a crispy, cheesy coating that's hard to resist.
Ingredients:
- 1 pound boneless, skinless chicken tenders
- 1 cup panko bread crumbs
- 1 cup grated parmesan cheese
- 1 tablespoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
Instructions:
- Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a shallow bowl, whisk together the panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper.
- In another shallow bowl, beat the eggs.
- Dip each chicken tender in the egg mixture, then coat it in the breadcrumb mixture. Place the tenders on the prepared baking sheet.
- Bake for 15-20 minutes, or until golden brown and cooked through.
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